If you’ve dealt with severe, nearly debilitating back pain, you know it’s more than just an ache—when your back seizes up and that stabbing, shooting pain seems to consume your body, it can feel like the end of the world. Acute back pain seems to occur for no reason, and this unexpected sharp pain can come at any time. It doesn’t matter if you’re lying in bed, cooking dinner, or in the middle of a work presentation for 50 people. Acute back pain differs from chronic back pain, which is almost always constant or occurs regularly.

Acute back pain is usually caused by an injury of some sort, but sometimes, a chronic condition, especially an untreated condition, can also be to blame. The best thing to do, of course, is go to your doctor and have your back examined so that the cause of the pain can be handled. If you have acute back pain and can’t get to the doctor right away, though, here are some things you can do for quick relief. Many of these tips will also help with chronic back pain as well.

The most important thing you can do for your back pain is to rest your back. You certainly don’t want to put any extra stress on it or you could risk making your back injury (and, thus, your back pain) much worse. Do your best to avoid any heavy lifting, awkward stretching, or bending as possible. You want to keep your back and spine as straight as you can. This neutral position will ensure that your back isn’t being over-extended and can help it heal.

One very important and easy way of helping your back heal is to have good posture. Slouching puts your back in an unnatural position and can put odd stresses and pressure on it. If you have an ergonomic chair, sitting in it will help you keep your posture. If you don’t, using a lumbar role or other support can help. Try to avoid those comfortable, over-stuffed chairs and sofas as they don’t really offer much in the way of back support and can make things worse.

Riding in or driving a car can aggravate your back pain, but there are a couple of things that can help. First, take that lumbar role with you when you leave and use it in the car. This will help keep your back in its neutral position. If you’re driving, move the seat back so that you have to keep your arms up and straight while holding the wheel. This actually helps keep your body in an upright position, which relieves some of the stress on your spine and back.

Remember that these tips will only provide short-term relief for your acute or chronic back pain. The only real want to permanently get rid of the pain is to let your back heal, and for that, you may need to see a doctor.

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